Our Services
1:1 Coaching
3/6/9/12 Month Macro Nutrition Coaching Programs, including weekly check in calls. 1:1 coaching is a personalized approach to personal and professional development that focuses on the individual’s unique goals and challenges. In this format. In this format, Lindsay will work closely with you, offering tailored guidance, support, and accountability to facilitate growth.
FiTness Guidance
Set realistic and achievable fitness goals based on personal health objectives to create a sustainable and effective exercise routine.
Coaching Platform
Receive unlimited access to EverFit which provides valuable data for analysis. This platform offers various metrics and insights that can enhance the coaching process, including participant engagement levels, progress tracking, and performance benchmarks allowing for tailored coaching strategies that address specific needs.
MEAL PLANS
Are you looking for a meal plan tailored to any specific goals or preferences rather than tracking your macros? Well look no furture. Allow Coach Lindsay to provide you with a meal plan that can be super helpful if you're looking to save time, eat healthier, or even try new recipes.
If you have a goal of weight loss, muscle gain, or just want a general healthy eating plan, Lindsay can help you create something based on your dietary preferences, restrictions, and goals. Tailored speficially to you with foods that YOU enjoy to eat.
